Sound Baths
A Sound Bath is a guided, immersive experience that uses therapeutic sound to support deep relaxation and nervous system regulation. Rather than working directly on the body, sound is introduced throughout the space, allowing participants to rest while being enveloped in vibration and resonance.
Participants lie comfortably as singing bowls and other acoustic instruments are played around the room, producing sustained tones and harmonic frequencies. These sounds create resonance within the body, gently influencing physiological and neurological responses associated with relaxation and stress reduction.
No effort or prior experience is required—the body responds naturally to sound, allowing the mind to quiet and the system to return toward balance.
(Starts 2026 TBA)
This intimate morning sound bath is a fully immersive, small-group experience designed to support deep relaxation in a calm, refined setting. Using Peter Hess therapeutic singing bowls alongside a curated selection of high-quality acoustic instruments, the session delivers structured sound and gentle vibrational input throughout the space.
Guests are invited to rest comfortably on a mat with plush blankets and an eye pillow provided. You are encouraged to wear comfortable, loose-fitting clothing to allow the body to fully relax. As the instruments are played around the room, sound waves move through the environment, creating a rich spatial sound field that is experienced both audibly and through subtle vibration.
Often described as meditative, this experience requires no effort or concentration. Instead, the sound and vibration support autonomic nervous system regulation, encouraging a natural shift into parasympathetic (rest-and-restore) activity. This allows the body to settle organically, supporting deep relaxation and internal self-regulation.
Please arrive 10 minutes prior to the scheduled start time to allow for a smooth and unhurried transition into the space. The session concludes with a moment of stillness and a cup of carefully selected herbal tea, allowing for gentle re-grounding before beginning your day.
Sessions run from 9:00–10:00am on weekdays.
(Starts 2026 TBA)
This intimate evening sound bath is a fully immersive, small-group experience designed to support deep relaxation in a calm, refined setting. Using Peter Hess therapeutic singing bowls alongside a curated selection of high-quality acoustic instruments, the session delivers structured sound and gentle vibrational input throughout the space.
Guests are invited to rest comfortably on a mat with plush blankets and an eye pillow provided. You are encouraged to wear comfortable, loose-fitting clothing to allow the body to fully relax. As the instruments are played around the room, sound waves move through the environment, creating a rich spatial sound field that is experienced both audibly and through subtle vibration.
Often described as meditative, this experience requires no effort or concentration. Instead, the sound and vibration support autonomic nervous system regulation, encouraging a natural shift into parasympathetic (rest-and-restore) activity. This allows the body to settle organically, supporting deep relaxation and internal self-regulation.
Please arrive 10 minutes prior to the scheduled start time to allow for a smooth and unhurried transition into the space. The session concludes with a moment of stillness and a cup of carefully selected herbal tea, allowing for gentle re-grounding before returning to the evening.
Sessions run from 6:00–7:00pm on weekdays.
(Starts 2026 TBA)
This gentle, small-group session is a relaxed and nurturing sound and play experience designed for parents and children aged 3–5 years. Limited to 8 pairs, the session offers a calm, supportive environment where children are invited to explore the world of sound and vibration through guided play, movement, and age-appropriate instruments.
The first part of the session focuses on fun, educational activities that encourage curiosity, listening, and sensory awareness. This is followed by a short, soothing sound experience designed to help both mother and child settle, supporting nervous system relaxation and a shared sense of calm.
Sessions run for 45 minutes, including approximately 30 minutes of sound and play, with time to gently transition in and out of the experience. Mats are provided, and participants are encouraged to wear comfortable clothing.
Fruit and herbal tea are provided at the conclusion of the session for a relaxed, nourishing close.
Sessions run from 11:00–11:45am on Thursdays
